What does our pre-workout do?

 Caffeine is a natural stimulant that helps increase alertness, focus, and energy levels. It can improve exercise performance by reducing perceived exertion and delaying fatigue. Green tea is a natural source of caffeine, which is considered a healthier alternative to synthetic caffeine. 

  L-Tyrosine is an amino acid that serves as a precursor to neurotransmitters, such as dopamine and norepinephrine. It can help improve focus, mood, and stress resistance during high-intensity exercise. 

 Citrulline Malate is a combination of the amino acid citrulline and malic acid. It helps increase nitric oxide production, which dilates blood vessels and improves blood flow. This leads to better nutrient delivery, increased oxygenation, and enhanced muscle pump during workouts. It may also reduce muscle soreness and improve recovery. 

 Beta-Alanine is a non-essential amino acid that increases carnosine levels in muscles. Higher carnosine levels help buffer the build-up of lactic acid, which can delay muscle fatigue, enhance endurance, and improve overall workout performance. 

 Betaine Anhydrous is a naturally occurring compound found in plants like beets. It supports cellular hydration, which can improve endurance and reduce fatigue. Betaine has also been shown to enhance muscle strength, power, and body composition by promoting muscle protein synthesis and reducing the breakdown of muscle tissue. 

 Sodium, magnesium, and potassium: These electrolytes are crucial for maintaining proper hydration, muscle function, and nerve signaling during exercise. They help prevent muscle cramps and promote a healthy fluid balance, which is essential for peak performance.